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per 1 bar - Calories: 119kcal | Fat: 1.98g | Carbs: 22.72g | Prot: 3.52g

Other sizes: 1 serving - 119kcal, 100 g - 186kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.15g | Carbs: 21.27g | Prot: 0.6g

Other sizes: 1 cup - 210kcal, 1 serving - 100kcal, 1 cup of pitted - 210kcal, more...

per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Prot: 13.18g

Other sizes: 1 serving - 268kcal, 100 g - 110kcal, more...

per 1 piece - Calories: 17kcal | Fat: 1.06g | Carbs: 1.56g | Prot: 0.26g

Other sizes: 1 bar (57 g) - 316kcal, 1 serving (33 g) - 183kcal, 1 cup - 1030kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 1 cup, with pits, yields - Calories: 130kcal | Fat: 0.05g | Carbs: 33.14g | Prot: 2.18g

Other sizes: 1 cup of pitted - 135kcal, 1 serving - 65kcal, 1 cup - 135kcal, more...

per 1 bar - Calories: 155kcal | Fat: 9.78g | Carbs: 15.33g | Prot: 2.23g

Other sizes: 1 serving - 155kcal, 100 g - 277kcal, more...

per 1 bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Prot: 1.63g

Other sizes: 1 serving - 139kcal, 100 g - 377kcal, more...

per 100 g - Calories: 594kcal | Fat: 49.9g | Carbs: 27.9g | Prot: 18.17g

per 1 bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Prot: 0.59g

Other sizes: 1 individual package - 198kcal, 100 g - 348kcal, more...