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per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 serving - 116kcal, 100 g - 47kcal, more...

per 100 g - Calories: 226kcal | Fat: 9.43g | Carbs: 33.35g | Prot: 6.67g

Other sizes: 1 brownie - 102kcal, 1 serving - 102kcal, more...

per 100 g - Calories: 115kcal | Fat: 0.48g | Carbs: 20.97g | Prot: 7.26g

Other sizes: 1 cup - 198kcal, 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, more...

per 1 thin slice - Calories: 94kcal | Fat: 1.90g | Carbs: 16.43g | Prot: 2.60g

Other sizes: 1 regular slice - 126kcal, 1 serving - 126kcal, 1 thick slice - 158kcal, more...

per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.59g | Prot: 0.02g

Other sizes: 1 serving - 5kcal, 1 teacup - 5kcal, 100 g - 3kcal, more...

per 2 pieces (15g) - Calories: 65kcal | Fat: 5.80g | Carbs: 1.40g | Prot: 0.90g

per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Prot: 3.73g

Other sizes: 1 serving - 125kcal, 1 thin slice - 94kcal, 1 thick slice - 157kcal, more...

per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Prot: 3.77g

Other sizes: 1 thick slice - 158kcal, 1 thin slice - 95kcal, 1 serving - 127kcal, more...

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g

Other sizes: 1 pan or dinner - 88kcal, 1 serving - 113kcal, 1 large - 135kcal, more...