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per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Prot: 13.38g

per 1 bar - Calories: 171kcal | Fat: 10.91g | Carbs: 16.69g | Prot: 2.38g

per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Prot: 2.62g

Other sizes: 1 cup - 133kcal, 1 can (340 g) yields - 171kcal, more...

per 1 medium - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Prot: 4.38g

Other sizes: 1 small - 223kcal, 1 large - 480kcal, 1 serving - 277kcal, more...

per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Prot: 4.04g

Other sizes: 1 cup (240 ml) - 213kcal, 1 can - 259kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 107kcal | Fat: 5.78g | Carbs: 12.50g | Prot: 1.92g

Other sizes: 1 packet - 80kcal, 1 portion, amount of dry mix to make 240 ml prepared - 107kcal, 100 g - 446kcal, more...

per 1 cup - Calories: 129kcal | Fat: 9.03g | Carbs: 11.05g | Prot: 2.44g

Other sizes: 1 can - 314kcal, 100 g - 53kcal, more...

per 1 bowl - Calories: 331kcal | Fat: 5.10g | Carbs: 63.54g | Prot: 9.01g

Other sizes: 1 serving - 331kcal, 100 g - 127kcal, more...

per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Prot: 0.83g

Other sizes: 1 serving - 87kcal, 100 g - 257kcal, more...

per 1 piece - Calories: 237kcal | Fat: 14.13g | Carbs: 25.68g | Prot: 2.36g

Other sizes: 1 serving - 237kcal, 100 g - 395kcal, more...