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per 3/4 cup - Calories: 115kcal | Fat: 1.22g | Carbs: 25.49g | Prot: 1.02g

per 100 g - Calories: 559kcal | Fat: 35.76g | Carbs: 54.1g | Prot: 5.76g

per 1 cup - Calories: 72kcal | Fat: 0.38g | Carbs: 16.34g | Prot: 1.14g

Other sizes: 1 serving - 72kcal, 100 g - 377kcal, more...

per 1 puff or cheese straw - Calories: 16kcal | Fat: 1.14g | Carbs: 0.78g | Prot: 0.57g

Other sizes: 1 cup - 42kcal, 1 serving - 32kcal, 100 g - 263kcal, more...

per 1 cup - Calories: 243kcal | Fat: 11.03g | Carbs: 35.52g | Prot: 2.62g

Other sizes: 1 serving - 243kcal, 1 10 puffs serving - 150kcal, 1 tater tot - 15kcal, more...

per 1 tbsp - Calories: 12kcal | Fat: 0.74g | Carbs: 2.93g | Prot: 1.06g

per 100 g - Calories: 432kcal | Fat: 12.1g | Carbs: 72.35g | Prot: 8.5g

per 100 g - Calories: 478kcal | Fat: 33.25g | Carbs: 38.32g | Prot: 9.05g

Other sizes: 1 cup - 335kcal, 1 oz - 136kcal, 1 puff - 7kcal, more...

per 1 tsp dry - Calories: 16kcal | Fat: 0.85g | Carbs: 4.57g | Prot: 0.58g

per 1 cup (35g) - Calories: 128kcal | Fat: 0.00g | Carbs: 27.40g | Prot: 2.20g