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per 1 cup - Calories: 229kcal | Fat: 8.53g | Carbs: 33.27g | Prot: 5.61g

Other sizes: 1 serving - 460kcal, 1 large - 632kcal, 1 small - 345kcal, more...

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g

Other sizes: 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...

per 1 serving - Calories: 151kcal | Fat: 6.90g | Carbs: 0.35g | Prot: 20.83g

Other sizes: 1 cup of flaked - 242kcal, 100 g - 178kcal, more...

per 1 cup - Calories: 132kcal | Fat: 1.05g | Carbs: 28.45g | Prot: 5.21g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 100 ml - 56kcal, more...

per 1 cup - Calories: 126kcal | Fat: 0.50g | Carbs: 27.50g | Prot: 4.67g

Other sizes: 1 serving - 251kcal, 100 g - 99kcal, 100 ml - 53kcal, more...

per 1 cup - Calories: 208kcal | Fat: 1.52g | Carbs: 47.90g | Prot: 4.77g

Other sizes: 1 serving - 208kcal, 100 g - 92kcal, 100 ml - 79kcal, more...

per 1 glass - Calories: 195kcal | Fat: 13.22g | Carbs: 19.33g | Prot: 2.86g

Other sizes: 1 serving - 195kcal, 100 g - 130kcal, 100 ml - 116kcal, more...

per 1 glass - Calories: 192kcal | Fat: 7.59g | Carbs: 28.02g | Prot: 5.15g

Other sizes: 1 serving - 192kcal, 100 g - 80kcal, 100 ml - 68kcal, more...

per 1 milkshake - Calories: 382kcal | Fat: 13.84g | Carbs: 56.91g | Prot: 9.03g

Other sizes: 1 serving - 382kcal, 100 g - 135kcal, 100 ml - 129kcal, more...

per 1 cup - Calories: 171kcal | Fat: 1.42g | Carbs: 38.80g | Prot: 3.86g

Other sizes: 1 serving - 171kcal, 100 g - 76kcal, 100 ml - 65kcal, more...