21 to 30 of 286 |
Baked or Grilled Flounder
per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes:
1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more...
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Fried Battered Flounder
per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes:
1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...
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Steamed or Poached Flounder
per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes:
1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more...
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Flounder with Crab Stuffing
per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g
Other sizes:
1 serving - 332kcal, 100 g - 158kcal, more...
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Smoked Cod
per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g
Other sizes:
1 oz, boneless - 23kcal, 1 serving - 69kcal, more...
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Smoked Mackerel
per 1 serving - Calories: 170kcal | Fat: 8.53g | Carbs: 0g | Prot: 21.71g
Other sizes:
1 oz, boneless - 57kcal, 100 g - 200kcal, more...
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