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per 1 pretzel - Calories: 50kcal | Fat: 1.84g | Carbs: 7.80g | Prot: 0.82g

per 100 g - Calories: 522kcal | Fat: 27.0g | Carbs: 63.94g | Prot: 5.87g

per 100 g - Calories: 519kcal | Fat: 33.5g | Carbs: 49.4g | Prot: 13.1g

Other sizes: 1 cup - 773kcal, 10 pieces - 208kcal, more...

per 1 cup - Calories: 151kcal | Fat: 4.48g | Carbs: 27.68g | Prot: 1.33g

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g

Other sizes: 1 serving - 162kcal, 100 g - 578kcal, more...

per 100 g - Calories: 400kcal | Fat: 7.8g | Carbs: 80.7g | Prot: 6.4g

per 100 g - Calories: 513kcal | Fat: 26.09g | Carbs: 62.42g | Prot: 7.41g

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g

Other sizes: 1 oz - 172kcal, 1 cup - 953kcal, 1 serving - 170kcal, more...

per 100 g - Calories: 509kcal | Fat: 31.1g | Carbs: 53.4g | Prot: 10.2g