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Plain Yoghurt (Lowfat)
per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Prot: 5.25g
Other sizes:
1 cup - 154kcal, 1/2 container (112 g) - 71kcal, more...
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Fruit Yoghurt (Nonfat)
per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes:
1 cup - 230kcal, 1 container (125 g) - 118kcal, 1 container (170 g) - 160kcal, more...
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Berry Smoothie
per 1 cup - Calories: 201kcal | Fat: 3.77g | Carbs: 40.04g | Prot: 4.16g
Other sizes:
1 smoothie - 504kcal, 1 serving - 403kcal, 100 g - 100kcal, more...
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Strawberry Smoothie
per 1 cup - Calories: 131kcal | Fat: 1.54g | Carbs: 28.47g | Prot: 2.94g
Other sizes:
1 serving - 262kcal, 100 g - 65kcal, 100 ml - 55kcal, more...
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Blueberry Smoothie
per 1 cup - Calories: 146kcal | Fat: 3.54g | Carbs: 25.16g | Prot: 4.60g
Other sizes:
1 serving - 292kcal, 100 g - 72kcal, 100 ml - 62kcal, more...
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Yoghurt
per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g
Other sizes:
1 cup - 243kcal, 1 serving - 225kcal, 1 125 g container - 124kcal, more...
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Plain Yoghurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes:
1 container (225 g) - 138kcal, 1/2 container (112 g) - 69kcal, 100 g - 61kcal, more...
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Vanilla Yoghurt (Lowfat)
per 1 cup - Calories: 208kcal | Fat: 3.06g | Carbs: 33.81g | Prot: 12.08g
Other sizes:
1/2 container (112 g) - 96kcal, 100 g - 85kcal, more...
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