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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more...
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal, 1 serving - 99kcal, 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal, more...
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Chicken Dark Meat (Roasted, Cooked)
per 100 g - Calories: 205kcal | Fat: 9.73g | Carbs: 0.0g | Prot: 27.37g
Other sizes:
1 cup of chopped or diced - 287kcal, 1 unit - 166kcal, 1/2 chicken, bone and skin removed - 279kcal, more...
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Chicken Dark Meat (Stewed, Cooked)
per 100 g - Calories: 192kcal | Fat: 8.98g | Carbs: 0.0g | Prot: 25.97g
Other sizes:
1 cup of chopped or diced - 269kcal, 1 unit - 165kcal, 1/2 chicken, bone and skin removed - 275kcal, more...
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Chicken Back Meat (Roasted, Cooked)
per 100 g - Calories: 239kcal | Fat: 13.16g | Carbs: 0.0g | Prot: 28.19g
Other sizes:
1 unit - 57kcal, 1/2 back, bone and skin removed - 96kcal, 1 lb - 1084kcal, more...
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Chicken Leg Meat (Fried, Cooked)
per 1 leg, bone and skin removed - Calories: 196kcal | Fat: 8.76g | Carbs: 0.61g | Prot: 26.68g
Other sizes:
1 unit - 116kcal, 1 lb - 943kcal, 100 g - 208kcal, more...
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Chicken Wing Meat and Skin
per 100 g - Calories: 222kcal | Fat: 15.97g | Carbs: 0.0g | Prot: 18.33g
Other sizes:
1 wing, bone removed (yield from 450 g ready-to-cook chicken) - 64kcal, 1 wing, bone removed - 109kcal, more...
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