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per 1 serving - Calories: 280kcal | Fat: 6.56g | Carbs: 30.54g | Prot: 24.88g

per 1 cup - Calories: 188kcal | Fat: 13.59g | Carbs: 12.90g | Prot: 4.59g

Other sizes: 1 can - 235kcal, 100 g - 79kcal, more...

per 100 g - Calories: 234kcal | Fat: 12.77g | Carbs: 8.51g | Prot: 21.28g

Other sizes: 1 cup of diced - 304kcal, 1 cup pieces - 393kcal, 1 piece - 84kcal, more...

per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Prot: 5.97g

Other sizes: 1 can - 271kcal, 100 g - 89kcal, more...

per 1 cup - Calories: 166kcal | Fat: 4.82g | Carbs: 18.89g | Prot: 12.31g

Other sizes: 1 can - 372kcal, 100 g - 69kcal, more...

per 1 cup - Calories: 105kcal | Fat: 5.20g | Carbs: 13.04g | Prot: 1.74g

Other sizes: 1 packet - 78kcal, 100 g - 436kcal, more...

per 1 cup - Calories: 59kcal | Fat: 1.42g | Carbs: 9.13g | Prot: 2.41g

per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Prot: 7.32g

Other sizes: 1 serving - 125kcal, 100 g - 99kcal, more...

per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Prot: 0.82g

Other sizes: 1 cup, unpopped, yields - 958kcal, 1 oz, unpopped, yields - 135kcal, 1 bag - 476kcal, more...

per 1 cup - Calories: 43kcal | Fat: 2.30g | Carbs: 4.76g | Prot: 0.74g

Other sizes: 1 oz, unpopped, yields - 130kcal, 1 bag - 458kcal, 100 g - 521kcal, more...