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per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, 1 cup, dry, yields - 303kcal, more...

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g

Other sizes: 1 cup, dry, yields - 429kcal, 1 oz, dry, yields - 151kcal, 1 serving - 138kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.35g | Carbs: 12.08g | Prot: 8.16g

Other sizes: 1 serving - 102kcal, 100 g - 42kcal, 100 ml - 43kcal, more...

per 100 g - Calories: 92kcal | Fat: 1.96g | Carbs: 11.15g | Prot: 7.42g

Other sizes: 1 cup - 232kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, more...

per 1 capsule - Calories: 14kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 serving - 14kcal, 100 g - 902kcal, more...

per 1 serving (13g) - Calories: 46kcal | Fat: 0.00g | Carbs: 0.70g | Prot: 10.60g

per 2 scoops (80g) - Calories: 304kcal | Fat: 6.00g | Carbs: 42.00g | Prot: 21.00g

per 1 cup - Calories: 460kcal | Fat: 33.40g | Carbs: 15.30g | Prot: 24.80g

Other sizes: 1 serving - 346kcal, 100 g - 191kcal, more...

per 100 g - Calories: 230kcal | Fat: 12.91g | Carbs: 14.28g | Prot: 13.60g

Other sizes: 1 (1/4 lb) cheeseburger - 472kcal, 1 serving - 472kcal, more...