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per 100 g - Calories: 124kcal | Fat: 0.98g | Carbs: 25.12g | Prot: 4.37g

per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Prot: 8.10g

per 1 cup - Calories: 192kcal | Fat: 5.82g | Carbs: 26.58g | Prot: 8.80g

Other sizes: 100 g - 77kcal, 100 ml - 81kcal, more...

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g

Other sizes: 1 cup - 485kcal, 100 g - 202kcal, more...

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g

Other sizes: 1/2 fillet - 289kcal, 1 lb - 662kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.34g | Carbs: 21.34g | Prot: 3.99g

per 100 g - Calories: 438kcal | Fat: 18.33g | Carbs: 60.52g | Prot: 7.68g

per 100 g - Calories: 386kcal | Fat: 3.4g | Carbs: 76.2g | Prot: 11.0g

per 100 g - Calories: 434kcal | Fat: 14.9g | Carbs: 76.6g | Prot: 4.0g

per 1 pancake - Calories: 74kcal | Fat: 0.95g | Carbs: 13.95g | Prot: 1.98g

Other sizes: 1 pancake - 149kcal, 100 g - 194kcal, more...