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Smooth Wholemeal Sandwich Bread
(Woolworths Select)
per 2 slices (74g) - Calories: 181kcal | Fat: 2.30g | Carbs: 30.10g | Prot: 7.20g
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Roasted & Salted Peanuts
(Woolworths Select)
per 1 serving (30g) - Calories: 182kcal | Fat: 15.00g | Carbs: 2.40g | Prot: 8.50g
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Cream Cheese
(Woolworths Select)
per 1 serving (25g) - Calories: 84kcal | Fat: 8.00g | Carbs: 0.70g | Prot: 2.20g
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Wild Caught Pink Salmon
(Woolworths Select)
per 1 tin (84g) - Calories: 101kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 17.40g
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Fish Fillets Tempura Battered
(Woolworths Select)
per 100g - Calories: 120kcal | Fat: 6.00g | Carbs: 4.40g | Prot: 13.90g
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Double Smoked Leg Ham
(Woolworths Select)
per 1 serving (50g) - Calories: 54kcal | Fat: 1.50g | Carbs: 1.20g | Prot: 9.20g
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Brown Rice
(Woolworths Select)
per 100g - Calories: 139kcal | Fat: 1.30g | Carbs: 27.50g | Prot: 3.00g
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Satay Stir Fry Sauce
(Woolworths Select)
per 1 serving (120g) - Calories: 163kcal | Fat: 7.60g | Carbs: 18.00g | Prot: 4.00g
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Diced Italian Tomatoes with Basil Garlic & Onion
(Woolworths Select)
per 100g - Calories: 20kcal | Fat: 0.20g | Carbs: 3.60g | Prot: 1.10g
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Garlic Loaf
(Woolworths Select)
per 1 serving (30g) - Calories: 105kcal | Fat: 5.40g | Carbs: 12.20g | Prot: 2.00g
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