Steamed or Poached Ocean Perch Calories and Nutritional Information

"Steamed or Poached Ocean Perch"

211 to 220 of 282
Salmon and Dill Crumbed Fish Cakes (Ocean Royale) per 1 fish cake (85g) - Calories: 173kcal \| Fat: 8.70g \| Carbs: 14.30g \| Prot: 9.60g Similar
Smoke Flavoured Salmon (Ocean Rise) per 1 serving (95g) - Calories: 88kcal \| Fat: 2.30g \| Carbs: 4.30g \| Prot: 12.40g Similar
Flathead in Crunchy Batter (Ocean Chef) per 100g - Calories: 224kcal \| Fat: 9.20g \| Carbs: 23.10g \| Prot: 12.10g Similar
Flathead Fillets (Ocean Chef) per 100g - Calories: 97kcal \| Fat: 2.00g \| Carbs: 1.00g \| Prot: 19.40g Similar
Skinless Hoki Fillets (Ocean Chef) per 100g - Calories: 77kcal \| Fat: 0.50g \| Carbs: 0.50g \| Prot: 17.00g Similar
Prawn Cutlets (Ocean Royale) per 100g - Calories: 84kcal \| Fat: 1.00g \| Carbs: 1.00g \| Prot: 17.90g Similar
Yellowfin Tuna Slices Smoke Flavoured in Olive Oil (Ocean Rise) per 1 serving (85g) - Calories: 137kcal \| Fat: 4.70g \| Carbs: 2.10g \| Prot: 21.40g Similar
Salmon Teriyaki & Garlic (Ocean Rise) per 1 serving (95g) - Calories: 106kcal \| Fat: 2.40g \| Carbs: 6.60g \| Prot: 14.10g Similar
Wild Raw Peeled Prawns (Ocean Royale) per 100g - Calories: 52kcal \| Fat: 0.10g \| Carbs: 0.50g \| Prot: 12.20g Similar
Yellowfin Tuna Slices in Olive Oil with Chilli (Ocean Rise) per 1 serving (85g) - Calories: 142kcal \| Fat: 5.00g \| Carbs: 0.10g \| Prot: 23.90g Similar
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211 to 220 of 282
Salmon and Dill Crumbed Fish Cakes (Ocean Royale) per 1 fish cake (85g) - Calories: 173kcal \| Fat: 8.70g \| Carbs: 14.30g \| Prot: 9.60g Similar
Smoke Flavoured Salmon (Ocean Rise) per 1 serving (95g) - Calories: 88kcal \| Fat: 2.30g \| Carbs: 4.30g \| Prot: 12.40g Similar
Flathead in Crunchy Batter (Ocean Chef) per 100g - Calories: 224kcal \| Fat: 9.20g \| Carbs: 23.10g \| Prot: 12.10g Similar
Flathead Fillets (Ocean Chef) per 100g - Calories: 97kcal \| Fat: 2.00g \| Carbs: 1.00g \| Prot: 19.40g Similar
Skinless Hoki Fillets (Ocean Chef) per 100g - Calories: 77kcal \| Fat: 0.50g \| Carbs: 0.50g \| Prot: 17.00g Similar
Prawn Cutlets (Ocean Royale) per 100g - Calories: 84kcal \| Fat: 1.00g \| Carbs: 1.00g \| Prot: 17.90g Similar
Yellowfin Tuna Slices Smoke Flavoured in Olive Oil (Ocean Rise) per 1 serving (85g) - Calories: 137kcal \| Fat: 4.70g \| Carbs: 2.10g \| Prot: 21.40g Similar
Salmon Teriyaki & Garlic (Ocean Rise) per 1 serving (95g) - Calories: 106kcal \| Fat: 2.40g \| Carbs: 6.60g \| Prot: 14.10g Similar
Wild Raw Peeled Prawns (Ocean Royale) per 100g - Calories: 52kcal \| Fat: 0.10g \| Carbs: 0.50g \| Prot: 12.20g Similar
Yellowfin Tuna Slices in Olive Oil with Chilli (Ocean Rise) per 1 serving (85g) - Calories: 142kcal \| Fat: 5.00g \| Carbs: 0.10g \| Prot: 23.90g Similar
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