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per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g

Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g

Other sizes: 1 oz, boneless - 51kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 tilapia fillet - 206kcal, more...

per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Prot: 8.60g

Other sizes: 1 serving - 165kcal, 100 g - 66kcal, more...

per 100 g - Calories: 58kcal | Fat: 0.48g | Carbs: 0.60g | Prot: 12.32g

Other sizes: 1 piece - 78kcal, 1 serving - 157kcal, more...

per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Prot: 11.69g

Other sizes: 1 can - 457kcal, 1 serving - 195kcal, 100 g - 77kcal, more...

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 100 g - Calories: 42kcal | Fat: 0.23g | Carbs: 7.01g | Prot: 3.25g

Other sizes: 1 cup - 67kcal, 1 10 snowpea serving - 11kcal, 1 serving - 34kcal, more...

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.22g | Prot: 5.20g

Other sizes: 1 serving - 34kcal, 1 10 snowpea serving - 11kcal, 100 g - 42kcal, more...

per 1 serving (242ml) - Calories: 44kcal | Fat: 2.50g | Carbs: 2.90g | Prot: 2.20g

per 1 bottle (500ml) - Calories: 128kcal | Fat: 0.00g | Carbs: 30.00g | Prot: 0.00g