Steamed or Poached Ocean Perch Calories and Nutritional Information

"Steamed or Poached Ocean Perch"

221 to 230 of 282
Low Sugar Cranberry Juice (Ocean Spray) per 1 serving (250ml) - Calories: 10kcal \| Fat: 0.00g \| Carbs: 4.60g \| Prot: 0.00g Similar
Calamari Rings (Ocean Royale) per 1 serving (125g) - Calories: 311kcal \| Fat: 13.80g \| Carbs: 34.80g \| Prot: 11.10g Similar
Light Cranberry Juice (Ocean Spray) per 1 serving (250ml) - Calories: 20kcal \| Fat: 0.00g \| Carbs: 5.00g \| Prot: 0.10g Similar
Southern Blue Whiting Fillets (Ocean Royale) per 1 serving (98g) - Calories: 150kcal \| Fat: 6.30g \| Carbs: 11.00g \| Prot: 12.30g Similar
Sardines in Oil (Ocean Rise) per 1 serving (75g) - Calories: 172kcal \| Fat: 11.60g \| Carbs: 3.00g \| Prot: 14.30g Similar
Salmon Wellington (Ocean Royale) per 1 serving (175g) - Calories: 445kcal \| Fat: 28.70g \| Carbs: 26.80g \| Prot: 19.80g Similar
Herring Fillets in Tomato Sauce (Ocean Rise) per 100g - Calories: 217kcal \| Fat: 16.30g \| Carbs: 5.10g \| Prot: 11.60g Similar
Crispy Battered Fish Fillets (Ocean Royale) per 100g - Calories: 165kcal \| Fat: 3.50g \| Carbs: 22.10g \| Prot: 10.90g Similar
Yellowfin Chunk Tuna Italian Style in Oil with Chilli (Ocean Rise) per 1 serving (95g) - Calories: 205kcal \| Fat: 12.50g \| Carbs: 1.40g \| Prot: 21.60g Similar
Tuna Ginger & Soy (Ocean Rise) per 1 serving (95g) - Calories: 209kcal \| Fat: 14.70g \| Carbs: 1.90g \| Prot: 17.40g Similar
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221 to 230 of 282
Low Sugar Cranberry Juice (Ocean Spray) per 1 serving (250ml) - Calories: 10kcal \| Fat: 0.00g \| Carbs: 4.60g \| Prot: 0.00g Similar
Calamari Rings (Ocean Royale) per 1 serving (125g) - Calories: 311kcal \| Fat: 13.80g \| Carbs: 34.80g \| Prot: 11.10g Similar
Light Cranberry Juice (Ocean Spray) per 1 serving (250ml) - Calories: 20kcal \| Fat: 0.00g \| Carbs: 5.00g \| Prot: 0.10g Similar
Southern Blue Whiting Fillets (Ocean Royale) per 1 serving (98g) - Calories: 150kcal \| Fat: 6.30g \| Carbs: 11.00g \| Prot: 12.30g Similar
Sardines in Oil (Ocean Rise) per 1 serving (75g) - Calories: 172kcal \| Fat: 11.60g \| Carbs: 3.00g \| Prot: 14.30g Similar
Salmon Wellington (Ocean Royale) per 1 serving (175g) - Calories: 445kcal \| Fat: 28.70g \| Carbs: 26.80g \| Prot: 19.80g Similar
Herring Fillets in Tomato Sauce (Ocean Rise) per 100g - Calories: 217kcal \| Fat: 16.30g \| Carbs: 5.10g \| Prot: 11.60g Similar
Crispy Battered Fish Fillets (Ocean Royale) per 100g - Calories: 165kcal \| Fat: 3.50g \| Carbs: 22.10g \| Prot: 10.90g Similar
Yellowfin Chunk Tuna Italian Style in Oil with Chilli (Ocean Rise) per 1 serving (95g) - Calories: 205kcal \| Fat: 12.50g \| Carbs: 1.40g \| Prot: 21.60g Similar
Tuna Ginger & Soy (Ocean Rise) per 1 serving (95g) - Calories: 209kcal \| Fat: 14.70g \| Carbs: 1.90g \| Prot: 17.40g Similar
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