Food Search

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 32kcal | Fat: 0.72g | Carbs: 5.49g | Prot: 0.96g

Other sizes: 1 bag - 327kcal, 1 oz, unpopped, yields - 106kcal, 100 g - 425kcal, more...

per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 100 g - Calories: 111kcal | Fat: 5.03g | Carbs: 3.90g | Prot: 9.28g

Other sizes: 1 cup - 222kcal, 1 serving - 166kcal, more...

per 100g - Calories: 120kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 23.60g

per 1 cup - Calories: 294kcal | Fat: 13.87g | Carbs: 21.81g | Prot: 19.52g

Other sizes: 1 serving - 294kcal, 100 g - 118kcal, more...

per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Prot: 17.79g

Other sizes: 1 serving - 396kcal, 100 g - 157kcal, more...

per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Prot: 6.95g

Other sizes: 1 cup - 299kcal, 1 oz, dry, yield after cooking - 139kcal, 1 serving - 150kcal, more...

per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g

Other sizes: 1 cup, dry, yields - 557kcal, 1 lasagna noodle, cooked - 86kcal, 1 jumbo shell, cooked - 36kcal, more...

per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g

Other sizes: 1 oz, dry, yields - 131kcal, 1 serving - 133kcal, 1 cup, dry, yields - 900kcal, more...