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per 100 g - Calories: 165kcal | Fat: 3.12g | Carbs: 29.89g | Prot: 3.54g

Other sizes: 1 cup - 340kcal, 1 serving - 256kcal, more...

per 1 cup - Calories: 208kcal | Fat: 5.70g | Carbs: 36.29g | Prot: 3.73g

Other sizes: 1 serving - 208kcal, 100 g - 109kcal, more...

per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 1 cup of cooked - 150kcal, more...

per 1 cup - Calories: 306kcal | Fat: 9.75g | Carbs: 49.68g | Prot: 6.04g

Other sizes: 1 serving - 306kcal, 100 g - 139kcal, more...

per 6 crackers - Calories: 193kcal | Fat: 9.80g | Carbs: 22.13g | Prot: 4.84g

Other sizes: 1 sandwich - 32kcal, 1 cup of crushed - 412kcal, 100 g - 496kcal, more...

per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g

Other sizes: 1 cup - 168kcal, 1 lb - 336kcal, more...

per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Prot: 0.30g

Other sizes: 1 medium - 47kcal, 1 large - 56kcal, 100 g - 329kcal, more...

per 100 g - Calories: 147kcal | Fat: 4.89g | Carbs: 19.25g | Prot: 5.66g

Other sizes: 1 serving - 218kcal, 1 cup - 291kcal, more...

per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Prot: 6.06g

Other sizes: 1 serving - 187kcal, 100 g - 122kcal, more...

per 1 cup - Calories: 58kcal | Fat: 1.37g | Carbs: 8.82g | Prot: 2.34g

Other sizes: 1 serving - 58kcal, 100 g - 24kcal, more...