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per 1 cup - Calories: 600kcal | Fat: 3.98g | Carbs: 122.77g | Prot: 15.27g

Other sizes: 1 lb - 1669kcal, 100 g - 368kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 374kcal, 1 cup - 232kcal, 1 serving - 57kcal, more...

per 1 piece (46g) - Calories: 137kcal | Fat: 4.10g | Carbs: 19.20g | Prot: 5.20g

per 1 piece (52g) - Calories: 137kcal | Fat: 4.10g | Carbs: 18.80g | Prot: 5.50g

per 1 slice - Calories: 87kcal | Fat: 5.68g | Carbs: 4.42g | Prot: 4.47g

per 1 serving - Calories: 205kcal | Fat: 13.06g | Carbs: 0.00g | Prot: 20.29g

Other sizes: 1 loaf - 684kcal, 1 lb - 1093kcal, 100 g - 241kcal, more...

per 100 g - Calories: 416kcal | Fat: 14.99g | Carbs: 58.82g | Prot: 15.55g

Other sizes: 1 cup - 466kcal, 1 serving - 58kcal, 2 tbsps - 58kcal, more...

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g

Other sizes: 1/2 large - 53kcal, 1/2 small - 32kcal, 100 g - 32kcal, more...