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per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g

Other sizes: 1 cup, with pits, yields - 161kcal, 1 fruit - 6kcal, 1 cup - 169kcal, more...

per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Prot: 0.05g

Other sizes: 1 serving - 100kcal, 1 cup - 210kcal, 1 cup of pitted - 210kcal, more...

per 1 serving (125g) - Calories: 202kcal | Fat: 2.50g | Carbs: 39.80g | Prot: 4.00g

per 2 fillets (141g) - Calories: 228kcal | Fat: 10.90g | Carbs: 15.10g | Prot: 17.10g

per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g

Other sizes: 1 large square - 677kcal, 1 large round - 458kcal, 100 g - 332kcal, more...

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, more...

per 1 packet (20g) - Calories: 100kcal | Fat: 5.20g | Carbs: 10.20g | Prot: 2.10g

per 100 g - Calories: 389kcal | Fat: 3.4g | Carbs: 84.65g | Prot: 4.9g

Other sizes: 1 cup - 303kcal, 1 serving - 82kcal, more...

per 0.333 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 22.68g | Prot: 3.68g

per 1 cup - Calories: 223kcal | Fat: 8.64g | Carbs: 28.94g | Prot: 8.90g