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per 100 g - Calories: 396kcal | Fat: 12.0g | Carbs: 73.0g | Prot: 7.1g

per 1 tbsp - Calories: 45kcal | Fat: 0.02g | Carbs: 11.20g | Prot: 0.22g

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g

per 1 muffin - Calories: 140kcal | Fat: 1.05g | Carbs: 27.38g | Prot: 5.37g

per 1 medium - Calories: 313kcal | Fat: 7.34g | Carbs: 54.24g | Prot: 6.22g

Other sizes: 1 mini - 47kcal, 1 small - 183kcal, 1 large - 385kcal, more...

per 100 g - Calories: 305kcal | Fat: 8.4g | Carbs: 50.9g | Prot: 5.9g

Other sizes: 1 mini - 52kcal, 1 small - 201kcal, 1 medium - 345kcal, more...

per 1 cup - Calories: 76kcal | Fat: 1.51g | Carbs: 10.30g | Prot: 5.49g

Other sizes: 1 can - 114kcal, 100 g - 31kcal, more...

per 1 muffin - Calories: 127kcal | Fat: 1.14g | Carbs: 25.54g | Prot: 4.96g

per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g