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per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Prot: 25.39g

Other sizes: 1 piece - 164kcal, 1 lb - 703kcal, more...

per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g

per 100 g - Calories: 191kcal | Fat: 6.2g | Carbs: 0.0g | Prot: 31.54g

Other sizes: 1 piece - 371kcal, 1 lb - 866kcal, more...

per 1 cup of elbow shaped - Calories: 221kcal | Fat: 1.30g | Carbs: 43.20g | Prot: 8.12g

Other sizes: 1 cup of spiral shaped - 212kcal, 1 cup of small shells - 182kcal, 1 lb - 717kcal, more...

per 1 10 strip portion (2.5 cm - 5 cm) - Calories: 112kcal | Fat: 5.96g | Carbs: 13.14g | Prot: 1.32g

Other sizes: 1 10 strip portion (5 cm - 9 cm) - 160kcal, 1 10 strip portion (9 cm - 10 cm) - 249kcal, 1 cup - 182kcal, more...

per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Prot: 6.22g

Other sizes: 1 package - 375kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 100 g - Calories: 46kcal | Fat: 0.0g | Carbs: 11.66g | Prot: 0.06g

Other sizes: 1 cup - 114kcal, 100 ml - 48kcal, more...

per 1 cup - Calories: 131kcal | Fat: 0.15g | Carbs: 34.05g | Prot: 0.22g

Other sizes: 100 g - 53kcal, 100 ml - 56kcal, more...

per 1 cup - Calories: 124kcal | Fat: 0.50g | Carbs: 30.26g | Prot: 0.25g

Other sizes: 100 g - 50kcal, 100 ml - 52kcal, more...