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"Hedy's Reduced Fat Spinach & Ricotta Quiche"

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Margarine (Vegetable Oil, 20% Fat without Salt) per 1 tbsp - Calories: 22kcal \| Fat: 2.50g \| Carbs: 0.05g \| Prot: 0.00g Other sizes: 1 cup - 359kcal, 100 g - 175kcal, more... Similar
Minced Beef (90% Lean / 10% Fat) per 100 g - Calories: 176kcal \| Fat: 10.0g \| Carbs: 0.0g \| Prot: 20.0g Similar
Hollandaise Sauce (Dry, Dehydrated, with Butter Fat) per 1 cup - Calories: 249kcal \| Fat: 20.72g \| Carbs: 14.44g \| Prot: 4.95g Other sizes: 1 packet - 188kcal, 100 g - 554kcal, more... Similar
Sliced Chicken Breast (Mesquite Flavor, Fat Free) per 1 serving 2 slices - Calories: 34kcal \| Fat: 0.16g \| Carbs: 0.94g \| Prot: 7.06g Similar
Chicken Breast (Oven Roasted, Fat Free, Sliced) per 100 g - Calories: 79kcal \| Fat: 0.39g \| Carbs: 2.17g \| Prot: 16.79g Similar
French Toast (with Low Fat 2% Milk) per 1 slice - Calories: 149kcal \| Fat: 7.02g \| Carbs: 16.25g \| Prot: 5.00g Similar
Chocolate Milk Dessert (Fat Free, Frozen) per 1 cup - Calories: 229kcal \| Fat: 1.37g \| Carbs: 51.65g \| Prot: 5.89g Similar
Cooked Spinach (from Canned, Fat Not Added in Cooking) per 1 cup, canned - Calories: 49kcal \| Fat: 1.07g \| Carbs: 7.28g \| Prot: 6.01g Other sizes: 1 serving - 25kcal, 100 g - 23kcal, more... Similar
Reduced Calorie Italian Dressing per 1 tbsp - Calories: 28kcal \| Fat: 2.80g \| Carbs: 0.94g \| Prot: 0.04g Other sizes: 1 serving - 56kcal, 1 packet - 88kcal, 1 cup - 432kcal, more... Similar
Reduced Fat Pudding (Canned, Flavors Other Than Chocolate) per 1 snack size - Calories: 105kcal \| Fat: 0.07g \| Carbs: 25.63g \| Prot: 2.49g Other sizes: 1 cup - 248kcal, 1 serving - 105kcal, 100 g - 93kcal, more... Similar
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