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per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Prot: 6.14g

Other sizes: 1 serving - 94kcal, 1 small scoop/dip - 63kcal, 1 medium scoop/dip - 95kcal, more...

per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Prot: 10.23g

per 1 cup - Calories: 234kcal | Fat: 8.25g | Carbs: 32.72g | Prot: 7.98g

per 100 g - Calories: 107kcal | Fat: 1.71g | Carbs: 20.2g | Prot: 2.76g

per 100 g - Calories: 113kcal | Fat: 3.0g | Carbs: 18.68g | Prot: 2.95g

per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Prot: 3.93g

per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g

Other sizes: 1 serving - 54kcal, 1 cup of crushed - 377kcal, 1 cup - 222kcal, more...

per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g

Other sizes: 1 serving - 74kcal, 100 g - 247kcal, more...

per 100 g - Calories: 556kcal | Fat: 50.20g | Carbs: 22.95g | Prot: 12.76g

Other sizes: 1 cup - 617kcal, 1 serving - 306kcal, more...

per 100 ml - Calories: 38kcal | Fat: 0.26g | Carbs: 5.19g | Prot: 3.69g

Other sizes: 1 cup - 91kcal, 1 quart - 363kcal, 100 g - 37kcal, more...