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per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of flaked - 270kcal, 1 serving - 135kcal, more...

per 100 g - Calories: 14kcal | Fat: 0.18g | Carbs: 2.49g | Prot: 1.37g

Other sizes: 1 cup - 24kcal, 1 leaf - 2kcal, 1 serving - 12kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g

Other sizes: 1 large - 44kcal, 1 medium - 34kcal, 1 cup - 39kcal, more...

per 100 g - Calories: 221kcal | Fat: 13.80g | Carbs: 0.04g | Prot: 23.00g

Other sizes: 1 serving - 407kcal, 1 piece - 407kcal, more...

per 100 g - Calories: 364kcal | Fat: 1.67g | Carbs: 78.06g | Prot: 7.32g

Other sizes: 1 cup - 654kcal, 1 serving - 164kcal, more...

per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g

Other sizes: 1 oz, boneless - 85kcal, 1 cup of diced - 403kcal, 1 oz, boneless (yield after cooking) - 66kcal, more...

per 1 piece - Calories: 34kcal | Fat: 2.28g | Carbs: 1.79g | Prot: 2.00g

Other sizes: 1 serving - 192kcal, 100 g - 225kcal, more...

per 100 g - Calories: 202kcal | Fat: 7.91g | Carbs: 31.85g | Prot: 1.38g

Other sizes: 1 piece - 40kcal, 1 cup - 324kcal, 1 serving - 243kcal, more...

per 100 ml - Calories: 132kcal | Fat: 0.00g | Carbs: 4.92g | Prot: 0.49g

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g

Other sizes: 1 cup, dry, yields - 735kcal, 1 cup of cooked - 204kcal, 1 serving - 135kcal, more...