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per 1 serving (116g) - Calories: 166kcal | Fat: 8.30g | Carbs: 17.60g | Prot: 4.10g

per 1 serving (124g) - Calories: 237kcal | Fat: 14.90g | Carbs: 12.50g | Prot: 12.40g

per 1 serving (107g) - Calories: 176kcal | Fat: 8.60g | Carbs: 15.40g | Prot: 8.40g

per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Prot: 2.77g

Other sizes: 1 serving - 67kcal, 1 cup - 534kcal, 100 g - 281kcal, more...

per 1 piece - Calories: 144kcal | Fat: 4.52g | Carbs: 19.23g | Prot: 6.70g

Other sizes: 1 small - 494kcal, 1 large - 1738kcal, 1 serving - 288kcal, more...

per 1 piece - Calories: 54kcal | Fat: 2.38g | Carbs: 5.93g | Prot: 2.09g

Other sizes: 1 serving - 162kcal, 100 g - 216kcal, more...

per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Prot: 0.96g

Other sizes: 1 serving - 62kcal, 1 miniature - 23kcal, 1 large - 98kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g

Other sizes: 1 cup - 7kcal, 1 serving - 3kcal, 1 leaf - 9kcal, more...

per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g

Other sizes: 1 medium - 6kcal, 1 10 slice serving - 20kcal, 1 small - 3kcal, more...

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g

Other sizes: 1 cup of stalk and leaves - 57kcal, 1 serving - 29kcal, 1 cup of leaves only - 68kcal, more...