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per 1 cup - Calories: 163kcal | Fat: 5.38g | Carbs: 19.25g | Prot: 10.66g

Other sizes: 1 serving - 163kcal, 100 g - 68kcal, more...

per 1 cup - Calories: 175kcal | Fat: 12.00g | Carbs: 13.99g | Prot: 3.12g

Other sizes: 1 can - 350kcal, 1 serving - 175kcal, 100 g - 65kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Prot: 12.14g

Other sizes: 1 cup (240 ml) - 178kcal, 1 can (300 g) - 217kcal, 1 can (540 g), ready-to-serve - 383kcal, more...

per 1 cup - Calories: 135kcal | Fat: 4.41g | Carbs: 14.07g | Prot: 10.22g

Other sizes: 1 can - 303kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Prot: 11.74g

Other sizes: 1 can - 383kcal, 100 g - 71kcal, more...

per 1 small clam - Calories: 18kcal | Fat: 1.16g | Carbs: 0.29g | Prot: 1.42g

Other sizes: 1 large clam - 35kcal, 100 g - 175kcal, more...

per 1 snail - Calories: 7kcal | Fat: 0.24g | Carbs: 0.12g | Prot: 0.98g

Other sizes: 1 oz, without shell, cooked - 39kcal, 1 serving - 38kcal, 100 g - 136kcal, more...

per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Prot: 12.72g

Other sizes: 1 can - 393kcal, 100 g - 73kcal, more...

per 2 tbsps - Calories: 188kcal | Fat: 15.98g | Carbs: 6.90g | Prot: 7.70g

Other sizes: 1 cup - 1520kcal, 100 g - 589kcal, more...