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per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g

Other sizes: 1 cup - 161kcal, 1 medium stalk - 71kcal, 1 large stalk - 97kcal, more...

per 100 g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Prot: 38.46g

Other sizes: 1 cup - 431kcal, 1 tbsp - 22kcal, 1 serving - 22kcal, more...

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g

Other sizes: 1 serving - 380kcal, 1 cup - 321kcal, 100 g - 211kcal, more...

per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g

Other sizes: 1 serving - 267kcal, 100 g - 146kcal, more...

per 1 link - Calories: 281kcal | Fat: 25.04g | Carbs: 3.25g | Prot: 10.23g

per 1 scone - Calories: 143kcal | Fat: 6.03g | Carbs: 18.35g | Prot: 3.58g

Other sizes: 1 serving - 143kcal, 100 g - 358kcal, more...

per 1 croissant - Calories: 303kcal | Fat: 17.15g | Carbs: 29.15g | Prot: 8.26g

Other sizes: 1 serving - 303kcal, 100 g - 268kcal, more...

per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Prot: 5.27g

Other sizes: 1 serving - 331kcal, 100 g - 159kcal, more...

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g

Other sizes: 1 cup - 308kcal, 1 serving - 596kcal, 100 g - 324kcal, more...

per 100 g - Calories: 84kcal | Fat: 0.42g | Carbs: 1.83g | Prot: 17.1g

Other sizes: 1 serving - 88kcal, 1 cup of dry type - 122kcal, 1 cup of creamed - 176kcal, more...