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per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 lb - 358kcal, 100 g - 79kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 lb - 445kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 242kcal | Fat: 0.39g | Carbs: 53.18g | Prot: 4.43g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

per 1 regular slice - Calories: 60kcal | Fat: 0.72g | Carbs: 12.85g | Prot: 2.52g

Other sizes: 1 serving - 60kcal, 1 thin slice - 48kcal, 100 g - 207kcal, more...

per 1 cup of diced - Calories: 490kcal | Fat: 39.18g | Carbs: 3.68g | Prot: 30.68g

Other sizes: 1 cup of shredded - 419kcal, 1 slice - 104kcal, 1 lb - 1683kcal, more...

per 1 lb - Calories: 1706kcal | Fat: 132.45g | Carbs: 13.88g | Prot: 114.22g

per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbs: 0.36g | Prot: 6.97g

Other sizes: 1 cup of diced - 532kcal, 1 cup of shredded - 455kcal, 100 g - 403kcal, more...

per 1 tbsp - Calories: 51kcal | Fat: 5.06g | Carbs: 0.39g | Prot: 1.09g

per 100 g - Calories: 264kcal | Fat: 21.28g | Carbs: 4.09g | Prot: 14.21g

Other sizes: 1 cup of crumbled - 396kcal, 1 wedge - 100kcal, more...

per 1 package - Calories: 1058kcal | Fat: 66.99g | Carbs: 96.82g | Prot: 21.91g

Other sizes: 1 lb - 2114kcal, 100 g - 466kcal, more...