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per 100 ml - Calories: 49kcal | Fat: 1.70g | Carbs: 4.98g | Prot: 3.43g

Other sizes: 1 cup - 116kcal, 100 g - 47kcal, more...

per 100 g - Calories: 535kcal | Fat: 29.66g | Carbs: 59.4g | Prot: 7.65g

Other sizes: 1 serving (40 g) - 214kcal, 1 bar (41 g) - 219kcal, 1 serving (30 g) - 160kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g

Other sizes: 100 g - 42kcal, 100 ml - 43kcal, more...

per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g

Other sizes: 1 serving - 190kcal, 100 g - 76kcal, 100 ml - 80kcal, more...

per 1 cup - Calories: 178kcal | Fat: 2.75g | Carbs: 30.10g | Prot: 8.60g

Other sizes: 1 serving - 178kcal, 100 g - 71kcal, 100 ml - 75kcal, more...

per 1 cup - Calories: 143kcal | Fat: 1.14g | Carbs: 18.97g | Prot: 14.38g

Other sizes: 1 packet - 153kcal, 1 serving - 153kcal, 100 g - 58kcal, more...

per 1 cup - Calories: 236kcal | Fat: 6.66g | Carbs: 34.73g | Prot: 9.68g

Other sizes: 1 serving - 118kcal, 100 g - 115kcal, more...

per 1 cup - Calories: 169kcal | Fat: 9.85g | Carbs: 14.21g | Prot: 6.05g

Other sizes: 1 serving - 169kcal, 1 can - 409kcal, 100 g - 68kcal, more...

per 100 g - Calories: 85kcal | Fat: 3.95g | Carbs: 8.89g | Prot: 3.71g

Other sizes: 1 serving - 211kcal, 1 cup - 211kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...