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"Hard Red Winter Wheat "
281 to 290 of 937
Dried Fruit and Nut Whole Wheat Biscuit
per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Prot: 1.06g
Other sizes: 1 serving - 60kcal, 100 g - 430kcal,
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Low Sodium 100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 wheat wafer - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal,
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Extra Crispy Wheat or Rye Crispbread
per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g
Other sizes: 1 serving - 24kcal, 100 g - 397kcal,
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Reduced Fat 100% Whole Wheat Cracker
per 1 cracker - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Prot: 0.52g
Other sizes: 1 serving - 65kcal, 100 g - 405kcal,
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Whole Wheat Spaghetti Noodles with Meat Sauce
per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Prot: 17.46g
Other sizes: 1 serving - 350kcal, 100 g - 141kcal,
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Toasted 100% Whole Wheat Pita Bread
per 100 g - Calories: 292kcal | Fat: 2.86g | Carbs: 60.44g | Prot: 10.77g
Other sizes: 1 large - 228kcal, 1 small - 76kcal, 1 medium - 120kcal,
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100% Whole Wheat English Muffin with Raisins
per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Prot: 5.13g
Other sizes: 1 serving - 143kcal, 100 g - 246kcal,
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Toasted Whole Wheat Bread with Raisins
per 1 regular slice - Calories: 68kcal | Fat: 0.95g | Carbs: 13.08g | Prot: 2.19g
Other sizes: 1 thin slice - 51kcal, 1 serving - 68kcal, 1 large or thick slice - 77kcal,
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Lard and Vegetable Oil Shortening
per 1 tbsp - Calories: 115kcal | Fat: 12.80g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1845kcal, 100 g - 900kcal,
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Swordfish (Cooked, Dry Heat)
per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Prot: 25.39g
Other sizes: 1 piece - 164kcal, 1 lb - 703kcal,
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