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per 1 cup - Calories: 239kcal | Fat: 6.96g | Carbs: 38.54g | Prot: 6.39g

Other sizes: 1 serving - 504kcal, 1 small - 392kcal, 1 medium - 544kcal, more...

per 1 cup - Calories: 355kcal | Fat: 16.73g | Carbs: 48.22g | Prot: 6.40g

Other sizes: 1 serving - 178kcal, 100 g - 205kcal, more...

per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g

Other sizes: 1 serving - 114kcal, 1 small scoop/dip - 77kcal, 1 medium scoop/dip - 115kcal, more...

per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g

Other sizes: 1 envelope - 326kcal, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, 100 g - 358kcal, more...

per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g

per 1 lb - Calories: 898kcal | Fat: 26.85g | Carbs: 0.00g | Prot: 153.77g

per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g

per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g

per 100 g - Calories: 250kcal | Fat: 13.16g | Carbs: 0.0g | Prot: 30.68g

Other sizes: 3 oz ( 1 serving ) - 212kcal, 1 lb - 1134kcal, more...

per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g

Other sizes: 1 lb - 680kcal, 100 g - 150kcal, more...