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per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 100 g - Calories: 96kcal | Fat: 0.38g | Carbs: 20.20g | Prot: 3.15g

Other sizes: 1 cup - 158kcal, 1 serving - 79kcal, more...

per 100 g - Calories: 102kcal | Fat: 4.71g | Carbs: 11.14g | Prot: 4.17g

Other sizes: 1 cup - 249kcal, 1 serving - 124kcal, more...

per 1 cup - Calories: 2kcal | Fat: 0g | Carbs: 0.67g | Prot: 0.02g

Other sizes: 1 bottle - 4kcal, 100 ml - 1kcal, more...

per 1 teacup - Calories: 16kcal | Fat: 0.08g | Carbs: 4.26g | Prot: 0.19g

Other sizes: 1 mug - 22kcal, 1 serving - 16kcal, 100 g - 9kcal, more...

per 1 tbsp - Calories: 65kcal | Fat: 3.47g | Carbs: 7.72g | Prot: 1.74g

per 1 regular slice - Calories: 117kcal | Fat: 1.47g | Carbs: 22.45g | Prot: 3.02g

Other sizes: 1 thin slice - 88kcal, 1 thick slice - 147kcal, more...

per 1 regular slice - Calories: 117kcal | Fat: 1.47g | Carbs: 22.45g | Prot: 3.02g

Other sizes: 1 thin slice - 88kcal, 1 thick slice - 147kcal, 1 serving - 117kcal, more...

per 1 cup - Calories: 209kcal | Fat: 4.68g | Carbs: 36.39g | Prot: 5.68g

Other sizes: 1 serving - 104kcal, 100 g - 113kcal, more...

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g

Other sizes: 1 serving - 66kcal, 1 cup - 133kcal, more...