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per 1 serving (30g) - Calories: 158kcal | Fat: 9.30g | Carbs: 12.00g | Prot: 5.00g

per 100 g - Calories: 531kcal | Fat: 32.2g | Carbs: 55.2g | Prot: 5.2g

per 100 g - Calories: 387kcal | Fat: 23.86g | Carbs: 40.75g | Prot: 6.15g

per 100 g - Calories: 182kcal | Fat: 1.68g | Carbs: 37.6g | Prot: 4.32g

per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, 100 g - 580kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 1 serving (40g) - Calories: 146kcal | Fat: 3.40g | Carbs: 5.90g | Prot: 23.00g

per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.8g | Prot: 3.02g

per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g

Other sizes: 1 package - 250kcal, 1 lb - 399kcal, 100 g - 88kcal, more...