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per 100 g - Calories: 139kcal | Fat: 6.45g | Carbs: 3.48g | Prot: 16.44g

Other sizes: 1 cup - 333kcal, 1 serving - 305kcal, more...

per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Prot: 2.35g

Other sizes: 1 large - 129kcal, 1 serving - 105kcal, 1 medium - 105kcal, more...

per 1 cup - Calories: 366kcal | Fat: 7.54g | Carbs: 66.39g | Prot: 7.25g

Other sizes: 1 serving - 366kcal, 100 g - 153kcal, more...

per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Prot: 0.14g

per 100 g - Calories: 95kcal | Fat: 1.16g | Carbs: 1.54g | Prot: 19.6g

per 1 tbsp - Calories: 9kcal | Fat: 0.21g | Carbs: 1.35g | Prot: 0.39g

Other sizes: 1 cup - 143kcal, 1 container of individual - 9kcal, 100 g - 59kcal, more...

per 100 g - Calories: 283kcal | Fat: 1.2g | Carbs: 61.0g | Prot: 5.4g

per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g

per 100 g - Calories: 97kcal | Fat: 0.4g | Carbs: 20.3g | Prot: 3.06g

per 100 g - Calories: 370kcal | Fat: 5.0g | Carbs: 40.0g | Prot: 40.0g