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per 1 cup - Calories: 132kcal | Fat: 1.05g | Carbs: 28.45g | Prot: 5.21g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, 100 ml - 56kcal, more...

per 1 milkshake - Calories: 393kcal | Fat: 14.01g | Carbs: 60.22g | Prot: 9.00g

Other sizes: 1 serving - 393kcal, 1 cup - 314kcal, 100 g - 139kcal, more...

per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g

Other sizes: 1 package - 57kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

per 1 cup of chopped - Calories: 25kcal | Fat: 0.38g | Carbs: 5.06g | Prot: 1.48g

Other sizes: 1 lb - 204kcal, 100 g - 45kcal, more...

per 1 jumbo - Calories: 7kcal | Fat: 0.57g | Carbs: 0.47g | Prot: 0.08g

Other sizes: 1 super colossal - 12kcal, 100 g - 81kcal, more...

per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.84g

Other sizes: 1 leaf - 7kcal, 1/2 cup (2.5 cm pieces) - 4kcal, 1 lb - 100kcal, more...

per 1 cup of chopped - Calories: 7kcal | Fat: 0.09g | Carbs: 1.36g | Prot: 0.49g

Other sizes: 1 lb - 104kcal, 100 g - 23kcal, more...

per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 4.9g | Prot: 2.7g

Other sizes: 1 cup of chopped - 15kcal, 1 lb - 118kcal, more...

per 1 cup of chopped - Calories: 18kcal | Fat: 0.16g | Carbs: 3.92g | Prot: 0.82g

Other sizes: 1 lb - 145kcal, 100 g - 32kcal, more...

per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g

Other sizes: 1 package - 62kcal, 1 lb - 100kcal, 100 g - 22kcal, more...