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per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

Other sizes: 1 cup, dry, yields - 682kcal, 1 cup of cooked - 215kcal, more...

per 100 g - Calories: 165kcal | Fat: 3.12g | Carbs: 29.89g | Prot: 3.54g

Other sizes: 1 cup - 340kcal, 1 serving - 256kcal, more...

per 1 cup - Calories: 208kcal | Fat: 5.70g | Carbs: 36.29g | Prot: 3.73g

Other sizes: 1 serving - 208kcal, 100 g - 109kcal, more...

per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 1 cup of cooked - 150kcal, more...

per 1 cup - Calories: 306kcal | Fat: 9.75g | Carbs: 49.68g | Prot: 6.04g

Other sizes: 1 serving - 306kcal, 100 g - 139kcal, more...

per 100 g - Calories: 97kcal | Fat: 3.85g | Carbs: 4.61g | Prot: 10.69g

Other sizes: 1 cup - 219kcal, 1 lb - 440kcal, more...

per 1 tsp - Calories: 34kcal | Fat: 3.78g | Carbs: 0.04g | Prot: 0.04g

per 1 fruit without seeds - Calories: 100kcal | Fat: 0.48g | Carbs: 24.64g | Prot: 2.07g

Other sizes: 1 cup - 107kcal, 100 g - 63kcal, more...

per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 1.1g

Other sizes: 1 cup - 83kcal, 1 lb - 154kcal, more...

per 1 cracker - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g