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per 1 piece (65g) - Calories: 174kcal | Fat: 4.00g | Carbs: 26.30g | Prot: 6.90g

per 1 swirl (64g) - Calories: 173kcal | Fat: 5.60g | Carbs: 22.10g | Prot: 7.80g

per 1 bun (92g) - Calories: 291kcal | Fat: 4.60g | Carbs: 54.80g | Prot: 5.80g

per 1 bun (87g) - Calories: 264kcal | Fat: 3.10g | Carbs: 51.70g | Prot: 5.60g

per 1 scroll (57g) - Calories: 170kcal | Fat: 3.10g | Carbs: 30.60g | Prot: 3.60g

per 2 toast slices (85g) - Calories: 258kcal | Fat: 1.30g | Carbs: 51.10g | Prot: 7.40g

per 2 toast slices (56g) - Calories: 150kcal | Fat: 1.30g | Carbs: 25.60g | Prot: 6.20g

per 2 toast slices (56g) - Calories: 143kcal | Fat: 0.60g | Carbs: 27.80g | Prot: 5.00g

per 1 roll (120g) - Calories: 358kcal | Fat: 3.20g | Carbs: 65.20g | Prot: 13.70g

per 2 toast slices (62g) - Calories: 159kcal | Fat: 0.70g | Carbs: 31.00g | Prot: 5.50g