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per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g

Other sizes: 1 oz, boneless - 60kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...

per 1 cup - Calories: 176kcal | Fat: 0.22g | Carbs: 45.51g | Prot: 1.04g

Other sizes: 1 snack size - 80kcal, 1 serving - 88kcal, 100 g - 71kcal, more...

per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g

Other sizes: 1 serving - 31kcal, 1 cup - 774kcal, 1 lump, 2 cubes - 19kcal, more...

per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Prot: 4.83g

Other sizes: 1 can - 202kcal, 1 serving - 83kcal, 100 g - 34kcal, more...

per 1 cup - Calories: 68kcal | Fat: 2.00g | Carbs: 8.64g | Prot: 3.90g

Other sizes: 1 can - 166kcal, 1 serving - 68kcal, 100 g - 28kcal, more...

per 1 thin slice - Calories: 53kcal | Fat: 0.74g | Carbs: 10.18g | Prot: 1.68g

Other sizes: 1 serving - 69kcal, 1 regular slice - 69kcal, 1 large or thick slice - 79kcal, more...

per 1 small - Calories: 59kcal | Fat: 2.25g | Carbs: 9.49g | Prot: 1.05g

Other sizes: 1 serving - 108kcal, 1 large - 150kcal, 1 medium - 95kcal, more...

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 251kcal | Fat: 8.70g | Carbs: 42.46g | Prot: 1.78g

Other sizes: 1 2-layer cake serving - 4982kcal, 1 bundt or tube cake - 4271kcal, 1 1-layer cake serving - 2493kcal, more...

per 1 tart - Calories: 276kcal | Fat: 13.23g | Carbs: 37.87g | Prot: 2.82g

Other sizes: 1 serving - 283kcal, 1 individual pie - 283kcal, 100 g - 236kcal, more...