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per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g

Other sizes: 1 oz, boneless - 60kcal, 1 large Atlantic - 1853kcal, 1 small Pacific - 411kcal, more...

per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g

Other sizes: 1 oz, boneless - 89kcal, 1 oz, with bone (yield after bone removed) - 59kcal, 1 oz, with bone (yield after cooking, bone removed) - 56kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 pie - Calories: 304kcal | Fat: 18.28g | Carbs: 33.07g | Prot: 2.73g

Other sizes: 1 serving - 304kcal, 100 g - 354kcal, more...

per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Prot: 1.52g

Other sizes: 1 serving - 80kcal, 100 g - 156kcal, more...

per 1 dumpling - Calories: 338kcal | Fat: 20.66g | Carbs: 24.50g | Prot: 12.96g

Other sizes: 1 serving - 338kcal, 100 g - 338kcal, more...

per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 1 cup - 172kcal, 100 g - 202kcal, more...

per 1 small - Calories: 18kcal | Fat: 1.39g | Carbs: 1.11g | Prot: 0.26g

Other sizes: 1 large - 39kcal, 1 medium - 31kcal, 1 fast food order - 155kcal, more...

per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Prot: 14.52g

Other sizes: 1 10 strip portion - 92kcal, 1 cup, strips - 235kcal, 1 serving - 185kcal, more...

per 100 g - Calories: 274kcal | Fat: 14.46g | Carbs: 8.59g | Prot: 26.97g

Other sizes: 1 small - 214kcal, 1 medium - 293kcal, 1 medium, breaded - 348kcal, more...