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per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Prot: 20.02g

Other sizes: 1 serving - 490kcal, 100 g - 345kcal, more...

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g

Other sizes: 1 serving - 342kcal, 1 individual quiche - 270kcal, 1 cup - 382kcal, more...

per 1 cup - Calories: 194kcal | Fat: 9.52g | Carbs: 15.31g | Prot: 13.62g

Other sizes: 1 serving - 97kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 305kcal | Fat: 21.38g | Carbs: 12.82g | Prot: 16.67g

Other sizes: 1 serving - 229kcal, 1 link with sauce - 52kcal, 100 g - 123kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 sardine - 37kcal, 1 serving - 45kcal, 1 sardine - 22kcal, more...

per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g

Other sizes: 1 serving - 294kcal, 100 g - 221kcal, more...

per 1 serving - Calories: 420kcal | Fat: 11.79g | Carbs: 53.18g | Prot: 23.78g

Other sizes: 1 cup - 420kcal, 100 g - 175kcal, more...

per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Prot: 4.47g

Other sizes: 1 can - 338kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 358kcal | Fat: 21.98g | Carbs: 33.82g | Prot: 10.99g

Other sizes: 1 packet - 179kcal, 100 g - 512kcal, more...

per 100 g - Calories: 90kcal | Fat: 1.01g | Carbs: 15.24g | Prot: 5.05g