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"Hedy's Reduced Fat Spinach & Ricotta Quiche"

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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 244kcal \| Fat: 18.94g \| Carbs: 0.0g \| Prot: 17.19g Other sizes: 1 steak, excluding refuse - 205kcal, 1 lb - 1107kcal, more... Similar
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 244kcal \| Fat: 18.97g \| Carbs: 0.0g \| Prot: 17.01g Similar
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat) per 100 g - Calories: 247kcal \| Fat: 18.51g \| Carbs: 0.0g \| Prot: 18.8g Similar
Beef T-Bone Steak (Trimmed to 0.3 cm Fat) per 100 g - Calories: 220kcal \| Fat: 15.32g \| Carbs: 0.0g \| Prot: 19.19g Similar
Beef Outside Round (Steak, Trimmed to 0 cm Fat) per 100 g - Calories: 142kcal \| Fat: 5.53g \| Carbs: 0.0g \| Prot: 21.59g Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) per 100 g - Calories: 171kcal \| Fat: 6.55g \| Carbs: 0.0g \| Prot: 26.29g Other sizes: 1 serving - 145kcal, 1 patty - 140kcal, more... Similar
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) per 100 g - Calories: 164kcal \| Fat: 5.94g \| Carbs: 0.0g \| Prot: 25.8g Similar
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) per 1 patty - Calories: 204kcal \| Fat: 13.23g \| Carbs: 0.00g \| Prot: 19.95g Other sizes: 1 serving - 209kcal, 100 g - 246kcal, more... Similar
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) per 1 slice - Calories: 27kcal \| Fat: 0.19g \| Carbs: 0.37g \| Prot: 5.85g Similar
Beef Brisket (Point Half, Trimmed to 0.65 cm Fat) per 100 g - Calories: 331kcal \| Fat: 29.09g \| Carbs: 0.0g \| Prot: 16.12g Similar
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