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"Hi-Fibre Lo-GI White Roll"

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Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 129kcal \| Fat: 4.24g \| Carbs: 0.0g \| Prot: 21.13g Similar
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat) per 1 lb - Calories: 640kcal \| Fat: 22.86g \| Carbs: 0.00g \| Prot: 101.29g Similar
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) per 100 g - Calories: 135kcal \| Fat: 4.09g \| Carbs: 0.0g \| Prot: 22.91g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised) per 100 g - Calories: 203kcal \| Fat: 6.79g \| Carbs: 0.0g \| Prot: 33.13g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 135kcal \| Fat: 4.62g \| Carbs: 0.0g \| Prot: 21.91g Similar
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 155kcal \| Fat: 6.43g \| Carbs: 0.0g \| Prot: 22.78g Similar
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 1 lb - Calories: 581kcal \| Fat: 16.60g \| Carbs: 0.00g \| Prot: 100.61g Similar
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade) per 1 roast - Calories: 1810kcal \| Fat: 63.34g \| Carbs: 0.00g \| Prot: 288.98g Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more... Similar
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade) per 1 steak - Calories: 1202kcal \| Fat: 96.13g \| Carbs: 0.52g \| Prot: 78.64g Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more... Similar
Pumpernickel Rolls per 1 medium - Calories: 100kcal \| Fat: 1.01g \| Carbs: 19.01g \| Prot: 3.89g Other sizes: 1 roll - 78kcal, 100 g - 277kcal, more... Similar
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