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per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.09g | Prot: 2.02g

Other sizes: 1 cup of cooked - 169kcal, 1 serving - 113kcal, 1 oz, dry, yields - 48kcal, more...

per 1 sandwich - Calories: 237kcal | Fat: 9.07g | Carbs: 27.42g | Prot: 10.64g

Other sizes: 1 serving - 237kcal, 100 g - 212kcal, more...

per 100 g - Calories: 101kcal | Fat: 5.23g | Carbs: 1.93g | Prot: 10.88g

Other sizes: 1 serving - 53kcal, 1 cup of cooked - 212kcal, more...

per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of flaked - 270kcal, 1 serving - 135kcal, more...

per 1 cup - Calories: 216kcal | Fat: 4.44g | Carbs: 39.46g | Prot: 6.61g

Other sizes: 1 serving - 216kcal, 100 g - 90kcal, more...

per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g

Other sizes: 1 oz, boneless - 85kcal, 1 cup of diced - 403kcal, 1 oz, boneless (yield after cooking) - 66kcal, more...

per 1 large - Calories: 101kcal | Fat: 7.01g | Carbs: 2.18g | Prot: 7.12g

Other sizes: 1 medium - 93kcal, 1 extra large - 108kcal, 1 small - 79kcal, more...

per 1 large - Calories: 184kcal | Fat: 14.15g | Carbs: 2.14g | Prot: 11.29g

Other sizes: 1 medium - 171kcal, 1 small - 145kcal, 1 extra large - 197kcal, more...

per 1 piece - Calories: 34kcal | Fat: 2.28g | Carbs: 1.79g | Prot: 2.00g

Other sizes: 1 serving - 192kcal, 100 g - 225kcal, more...

per 100 g - Calories: 202kcal | Fat: 7.91g | Carbs: 31.85g | Prot: 1.38g

Other sizes: 1 piece - 40kcal, 1 cup - 324kcal, 1 serving - 243kcal, more...