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per 100 g - Calories: 226kcal | Fat: 10.1g | Carbs: 27.49g | Prot: 6.4g

per 1 cup - Calories: 226kcal | Fat: 8.62g | Carbs: 31.68g | Prot: 8.59g

per 100 g - Calories: 389kcal | Fat: 3.4g | Carbs: 84.65g | Prot: 4.9g

Other sizes: 1 cup - 303kcal, 1 serving - 82kcal, more...

per 1 bar - Calories: 121kcal | Fat: 5.60g | Carbs: 17.42g | Prot: 2.74g

per 1 cup - Calories: 198kcal | Fat: 6.83g | Carbs: 28.91g | Prot: 4.39g

Other sizes: 1 package - 373kcal, 1 serving - 149kcal, 100 g - 86kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 lb - 367kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 479kcal | Fat: 30.0g | Carbs: 63.1g | Prot: 4.2g

Other sizes: 1 piece - 2kcal, 1 cup - 805kcal, 1 serving (28 g) - 134kcal, more...

per 1 piece - Calories: 178kcal | Fat: 5.20g | Carbs: 29.91g | Prot: 6.60g

Other sizes: 1 serving - 178kcal, 100 g - 194kcal, more...

per 1 tart - Calories: 326kcal | Fat: 17.33g | Carbs: 39.50g | Prot: 5.65g

Other sizes: 100 g - 272kcal, 1 serving - 326kcal, more...