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per 1 cup - Calories: 104kcal | Fat: 2.40g | Carbs: 12.33g | Prot: 8.32g

Other sizes: 100 g - 42kcal, 100 ml - 44kcal, more...

per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g

Other sizes: 1 cup - 122kcal, 100 g - 50kcal, more...

per 100 g - Calories: 76kcal | Fat: 1.9g | Carbs: 12.13g | Prot: 2.99g

Other sizes: 1 cup - 190kcal, 1 serving - 190kcal, 100 ml - 80kcal, more...

per 1 bar - Calories: 88kcal | Fat: 1.01g | Carbs: 18.74g | Prot: 2.24g

Other sizes: 1 serving - 88kcal, 100 g - 109kcal, more...

per 1 teacup - Calories: 14kcal | Fat: 0.44g | Carbs: 1.57g | Prot: 0.97g

Other sizes: 1 mug - 18kcal, 100 ml - 8kcal, more...

per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Prot: 8.29g

Other sizes: 100 g - 42kcal, 100 ml - 44kcal, more...

per 1 coffee cup - Calories: 6kcal | Fat: 0.08g | Carbs: 0.85g | Prot: 0.33g

Other sizes: 1 mug - 8kcal, 100 ml - 4kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more...

per 1 teacup - Calories: 4kcal | Fat: 0.00g | Carbs: 0.78g | Prot: 0.04g

Other sizes: 1 tsp dry yields 240 ml - 5kcal, 1 mug - 5kcal, 1 serving - 4kcal, more...

per 1 cup - Calories: 226kcal | Fat: 5.38g | Carbs: 32.31g | Prot: 12.62g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, more...