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per 1 cup - Calories: 102kcal | Fat: 2.35g | Carbs: 12.08g | Prot: 8.16g

Other sizes: 1 serving - 102kcal, 100 g - 42kcal, 100 ml - 43kcal, more...

per 100 g - Calories: 92kcal | Fat: 1.96g | Carbs: 11.15g | Prot: 7.42g

Other sizes: 1 cup - 232kcal, 1 serving, as a drink - 116kcal, 1 serving, if on cereal - 58kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g

Other sizes: 1 cup - 163kcal, 1 serving - 81kcal, more...

per 1 capsule - Calories: 14kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 serving - 14kcal, 100 g - 902kcal, more...

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, more...

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g

Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 192kcal, 100 g - 120kcal, more...

per 1 mug - Calories: 45kcal | Fat: 2.29g | Carbs: 12.38g | Prot: 1.57g

Other sizes: 1 coffee cup - 34kcal, 1 serving - 34kcal, 100 g - 19kcal, more...

per 1 cup - Calories: 281kcal | Fat: 12.40g | Carbs: 2.13g | Prot: 38.22g

Other sizes: 1 serving - 141kcal, 100 g - 113kcal, more...

per 1 serving - Calories: 221kcal | Fat: 15.51g | Carbs: 1.47g | Prot: 18.56g

Other sizes: 100 g - 101kcal, 1 piece - 221kcal, more...

per 1 piece - Calories: 113kcal | Fat: 0.16g | Carbs: 29.08g | Prot: 0.56g

Other sizes: 1 serving - 226kcal, 100 g - 188kcal, more...