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per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Prot: 19.66g

per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g

Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more...

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 1 piece - Calories: 88kcal | Fat: 5.32g | Carbs: 5.06g | Prot: 4.93g

Other sizes: 1 serving - 352kcal, 100 g - 293kcal, more...

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 cup of diced - 288kcal, more...

per 100 g - Calories: 119kcal | Fat: 2.45g | Carbs: 4.51g | Prot: 18.72g

per 1 small slice - Calories: 63kcal | Fat: 1.33g | Carbs: 10.48g | Prot: 2.26g

Other sizes: 1 large slice - 87kcal, 1 medium slice - 75kcal, 1 serving - 75kcal, more...

per 1 meal - Calories: 484kcal | Fat: 21.84g | Carbs: 41.09g | Prot: 30.08g

Other sizes: 1 serving - 484kcal, 100 g - 155kcal, more...

per 1 meal - Calories: 355kcal | Fat: 19.74g | Carbs: 13.29g | Prot: 30.22g

Other sizes: 1 serving - 355kcal, 100 g - 125kcal, more...

per 1 meal - Calories: 332kcal | Fat: 10.05g | Carbs: 43.38g | Prot: 15.78g

Other sizes: 1 serving - 332kcal, 100 g - 130kcal, more...