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per 100g - Calories: 411kcal | Fat: 35.30g | Carbs: 1.40g | Prot: 24.20g

per 1 cup - Calories: 118kcal | Fat: 0g | Carbs: 30.25g | Prot: 0.22g

Other sizes: 1 serving - 118kcal, 100 g - 47kcal, 100 ml - 50kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.40g | Carbs: 19.30g | Prot: 6.68g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 cup - 312kcal, 1 serving - 157kcal, more...

per 1 piece (1/12 of 3-layer, 20 cm or 23 cm dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g

Other sizes: 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - 114kcal, 1 serving - 187kcal, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 187kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

Other sizes: 1 bowl - 470kcal, 1 serving - 268kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 116kcal | Fat: 1.51g | Carbs: 19.81g | Prot: 5.63g

Other sizes: 1 serving - 116kcal, 100 g - 47kcal, more...

per 100 g - Calories: 226kcal | Fat: 9.43g | Carbs: 33.35g | Prot: 6.67g

Other sizes: 1 brownie - 102kcal, 1 serving - 102kcal, more...

per 100 g - Calories: 115kcal | Fat: 0.48g | Carbs: 20.97g | Prot: 7.26g

Other sizes: 1 cup - 198kcal, 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, more...