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per 1 cup - Calories: 69kcal | Fat: 1.72g | Carbs: 10.73g | Prot: 2.89g

per 100 g - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Prot: 1.98g

Other sizes: 1 cup - 25kcal, 1 floweret - 3kcal, 1 head of large - 210kcal, more...

per 100 g - Calories: 553kcal | Fat: 43.85g | Carbs: 30.19g | Prot: 18.22g

per 100 g - Calories: 24kcal | Fat: 0.27g | Carbs: 4.68g | Prot: 2.01g

Other sizes: 1 package - 68kcal, 1/2 cup - 16kcal, more...

per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g

Other sizes: 1 floweret - 8kcal, 1 head of large - 158kcal, 1 head of medium - 134kcal, more...

per 100 g - Calories: 587kcal | Fat: 49.41g | Carbs: 27.57g | Prot: 17.56g

per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g

Other sizes: 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, 100 g - 580kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 oz - 165kcal, 1 cup of roasted - 755kcal, 1 serving - 163kcal, more...

per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Prot: 7.54g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, more...